李惠玲⽼師將在線上播放精選的各類型運動影⽚，讓⼤家⼀起在家動⼀動，可能會使⽤到彈⼒帶、彈⼒球、⽑⼱、啞鈴、⽔瓶、瑜珈墊或穩固的椅⼦。Stay fit and improve your health by exercising together with friends!