Healthy Living Calendar

Register our programs today!

Check out the latest Healthy Living programs in the calendar below and sign up for one or more programs using the link in the programs description.

Need help with registration? Contact HL staff at 206.556.2237 or healthyliving@kinon.org.

Seattle Community Center

Location: 4416 S Brandon St, Seattle, WA 98118 | Tel: 206.556.2237

	October 2025
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1	2 Table Tennis 乒乓球活動 Table Tennis 乒乓球活動 October 2, 2025 10:00 am - 12:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Enjoy a friendly game of table tennis! Tournament grade tables are available for your use. 來享受一場友好的乒乓球活動！比賽級兵乓球桌可供使用。 Weekly on Monday and Wednesday (except 1st Wed), 10-12 每週一及三 (除每月第一個星期三), 10至12時 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details •	3 [Suspended] Yoga Class 瑜珈班 [Suspended] Yoga Class 瑜珈班 October 3, 2025 10:00 am - 11:00 am 4416 S Brandon St, Seattle, WA 98118, USA Language 語言: Cantonese 粵語 Come and practice gentle stretches, breathing, relaxation, and simple movements to cultivate a clear mind and a strong body. 練習瑜伽輕柔的伸展、呼吸、放鬆和簡單的動作，體驗身心愉悅。 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Karaoke 卡啦OK Karaoke 卡啦OK October 3, 2025 12:00 pm - 3:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Enjoy an afternoon of singing your favorite songs and reliving memories with other friendly folks. Our current collection includes popular Mandarin, Cantonese, Taiwanese, English songs plus others! 享受下午的歡唱時光，唱你最喜歡的歌曲，並與好朋友們一起重溫回憶。目前的音樂收藏包括流行國語、粵語、英文和其他歌曲！ Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 3, 2025 2:00 pm - 4:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://sites.google.com/kinon.org/tech1-on-1class/home See more details • • •	4
5	6 Table Tennis 乒乓球活動 Table Tennis 乒乓球活動 October 6, 2025 10:00 am - 12:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Enjoy a friendly game of table tennis! Tournament grade tables are available for your use. 來享受一場友好的乒乓球活動！比賽級兵乓球桌可供使用。 Weekly on Monday and Wednesday (except 1st Wed), 10-12 每週一及三 (除每月第一個星期三), 10至12時 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Line Dance with QiYi 廣場舞 Line Dance with QiYi 廣場舞 October 6, 2025 1:00 pm - 3:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Cantonese 廣東話 Line Dance with QiYi is a lively group dance class that combines fun, fitness, and community through easy-to-follow choreographed steps. 廣場舞是一門充滿活力的團體舞蹈課程，透過簡單易學的編排動作，融合樂趣、健身與社群互動。 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details • •	7 Line Dance 排舞班 Line Dance 排舞班 October 7, 2025 10:00 am - 11:30 am 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Cantonese 廣東話 Line dance is a fun way to improve memory, strengthen bones, and develop better balance to help prevent falls. Dancing is also a great stress reliever so will you leave class feeling great! 排舞是一種用有趣的鍛煉方式，並能改善記憶，加強骨骼，發展更好的平衡力，以防止跌倒。跳舞也是一種很好的緩解壓力的方式，所以你會在課後感覺很棒！ Register註冊課程: https://checkout.square.site/merchant/5T28WP604P5G6/checkout/YHT5GHYP43YVAC2IRNOZ5DBK See more details [Suspended] Social Dance 社交舞班 [Suspended] Social Dance 社交舞班 October 7, 2025 11:30 am - 12:45 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Cantonese, English 廣東話，英語 Social dances are the perfect way to meet interesting people that share your love of dancing. It is a whole-body workout that’s actually fun. It is comprised of all the same dances, like Foxtrot, Tango, Swing, or Cha-Cha. 社交舞是結識志同道合的有趣人士的完美方式。這是一項非常有趣的全身運動。它由所有相同的舞蹈組成，如狐步舞、探戈、搖擺舞或恰恰舞。 Register註冊課程: https://checkout.square.site/merchant/5T28WP604P5G6/checkout/M757REQPDERHXWDKQPPEEPVS See more details Daytime Mahjong 日間麻將 Daytime Mahjong 日間麻將 October 7, 2025 1:00 pm - 3:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Cantonese, English 廣東話，英語 Drop in alone or bring some friends to enjoy a friendly game of Mahjong. 自己一人或約上三五知己，日間麻將遊戲隨時歡迎你。 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details • • •	8 Table Tennis 乒乓球活動 Table Tennis 乒乓球活動 October 8, 2025 10:00 am - 12:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Enjoy a friendly game of table tennis! Tournament grade tables are available for your use. 來享受一場友好的乒乓球活動！比賽級兵乓球桌可供使用。 Weekly on Monday and Wednesday (except 1st Wed), 10-12 每週一及三 (除每月第一個星期三), 10至12時 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 8, 2025 10:00 am - 4:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://sites.google.com/kinon.org/tech1-on-1class/home See more details • •	9 Sewing Class - QUILLOW Sewing Class - QUILLOW October 9, 2025 9:30 am - 4:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：English 英語 Sewing Class – QUILLOW teaches participants how to create a cozy quilt that folds into a pillow, blending creativity, skill-building, and practicality. 縫紉課程 – QUILLOW 指導學員製作可摺疊成枕頭的溫暖被子，融合創意、實用與手作技巧。 For more information and to register, please contact healthyliving@kinon.org or 206.556.2237. 活動詳情及註冊，請電郵healthyliving@kinon.org 或致電 206.556.2237. See more details •	10 [Suspended] Yoga Class 瑜珈班 [Suspended] Yoga Class 瑜珈班 October 10, 2025 10:00 am - 11:00 am 4416 S Brandon St, Seattle, WA 98118, USA Language 語言: Cantonese 粵語 Come and practice gentle stretches, breathing, relaxation, and simple movements to cultivate a clear mind and a strong body. 練習瑜伽輕柔的伸展、呼吸、放鬆和簡單的動作，體驗身心愉悅。 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Karaoke 卡啦OK Karaoke 卡啦OK October 10, 2025 12:00 pm - 3:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Enjoy an afternoon of singing your favorite songs and reliving memories with other friendly folks. Our current collection includes popular Mandarin, Cantonese, Taiwanese, English songs plus others! 享受下午的歡唱時光，唱你最喜歡的歌曲，並與好朋友們一起重溫回憶。目前的音樂收藏包括流行國語、粵語、英文和其他歌曲！ Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 10, 2025 2:00 pm - 4:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://sites.google.com/kinon.org/tech1-on-1class/home See more details • • •	11
12	13 Table Tennis 乒乓球活動 Table Tennis 乒乓球活動 October 13, 2025 10:00 am - 12:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Enjoy a friendly game of table tennis! Tournament grade tables are available for your use. 來享受一場友好的乒乓球活動！比賽級兵乓球桌可供使用。 Weekly on Monday and Wednesday (except 1st Wed), 10-12 每週一及三 (除每月第一個星期三), 10至12時 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Line Dance with QiYi 廣場舞 Line Dance with QiYi 廣場舞 October 13, 2025 1:00 pm - 3:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Cantonese 廣東話 Line Dance with QiYi is a lively group dance class that combines fun, fitness, and community through easy-to-follow choreographed steps. 廣場舞是一門充滿活力的團體舞蹈課程，透過簡單易學的編排動作，融合樂趣、健身與社群互動。 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details • •	14 Line Dance 排舞班 Line Dance 排舞班 October 14, 2025 10:00 am - 11:30 am 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Cantonese 廣東話 Line dance is a fun way to improve memory, strengthen bones, and develop better balance to help prevent falls. Dancing is also a great stress reliever so will you leave class feeling great! 排舞是一種用有趣的鍛煉方式，並能改善記憶，加強骨骼，發展更好的平衡力，以防止跌倒。跳舞也是一種很好的緩解壓力的方式，所以你會在課後感覺很棒！ Register註冊課程: https://checkout.square.site/merchant/5T28WP604P5G6/checkout/YHT5GHYP43YVAC2IRNOZ5DBK See more details [Suspended] Social Dance 社交舞班 [Suspended] Social Dance 社交舞班 October 14, 2025 11:30 am - 12:45 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Cantonese, English 廣東話，英語 Social dances are the perfect way to meet interesting people that share your love of dancing. It is a whole-body workout that’s actually fun. It is comprised of all the same dances, like Foxtrot, Tango, Swing, or Cha-Cha. 社交舞是結識志同道合的有趣人士的完美方式。這是一項非常有趣的全身運動。它由所有相同的舞蹈組成，如狐步舞、探戈、搖擺舞或恰恰舞。 Register註冊課程: https://checkout.square.site/merchant/5T28WP604P5G6/checkout/M757REQPDERHXWDKQPPEEPVS See more details Daytime Mahjong 日間麻將 Daytime Mahjong 日間麻將 October 14, 2025 1:00 pm - 3:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Cantonese, English 廣東話，英語 Drop in alone or bring some friends to enjoy a friendly game of Mahjong. 自己一人或約上三五知己，日間麻將遊戲隨時歡迎你。 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details • • •	15 Table Tennis 乒乓球活動 Table Tennis 乒乓球活動 October 15, 2025 10:00 am - 12:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Enjoy a friendly game of table tennis! Tournament grade tables are available for your use. 來享受一場友好的乒乓球活動！比賽級兵乓球桌可供使用。 Weekly on Monday and Wednesday (except 1st Wed), 10-12 每週一及三 (除每月第一個星期三), 10至12時 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 15, 2025 10:00 am - 4:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://sites.google.com/kinon.org/tech1-on-1class/home See more details • •	16	17 [Suspended] Yoga Class 瑜珈班 [Suspended] Yoga Class 瑜珈班 October 17, 2025 10:00 am - 11:00 am 4416 S Brandon St, Seattle, WA 98118, USA Language 語言: Cantonese 粵語 Come and practice gentle stretches, breathing, relaxation, and simple movements to cultivate a clear mind and a strong body. 練習瑜伽輕柔的伸展、呼吸、放鬆和簡單的動作，體驗身心愉悅。 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Karaoke 卡啦OK Karaoke 卡啦OK October 17, 2025 12:00 pm - 3:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Enjoy an afternoon of singing your favorite songs and reliving memories with other friendly folks. Our current collection includes popular Mandarin, Cantonese, Taiwanese, English songs plus others! 享受下午的歡唱時光，唱你最喜歡的歌曲，並與好朋友們一起重溫回憶。目前的音樂收藏包括流行國語、粵語、英文和其他歌曲！ Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 17, 2025 2:00 pm - 4:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://sites.google.com/kinon.org/tech1-on-1class/home See more details • • •	18
19	20 Table Tennis 乒乓球活動 Table Tennis 乒乓球活動 October 20, 2025 10:00 am - 12:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Enjoy a friendly game of table tennis! Tournament grade tables are available for your use. 來享受一場友好的乒乓球活動！比賽級兵乓球桌可供使用。 Weekly on Monday and Wednesday (except 1st Wed), 10-12 每週一及三 (除每月第一個星期三), 10至12時 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Line Dance with QiYi 廣場舞 Line Dance with QiYi 廣場舞 October 20, 2025 1:00 pm - 3:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Cantonese 廣東話 Line Dance with QiYi is a lively group dance class that combines fun, fitness, and community through easy-to-follow choreographed steps. 廣場舞是一門充滿活力的團體舞蹈課程，透過簡單易學的編排動作，融合樂趣、健身與社群互動。 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details • •	21 Line Dance 排舞班 Line Dance 排舞班 October 21, 2025 10:00 am - 11:30 am 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Cantonese 廣東話 Line dance is a fun way to improve memory, strengthen bones, and develop better balance to help prevent falls. Dancing is also a great stress reliever so will you leave class feeling great! 排舞是一種用有趣的鍛煉方式，並能改善記憶，加強骨骼，發展更好的平衡力，以防止跌倒。跳舞也是一種很好的緩解壓力的方式，所以你會在課後感覺很棒！ Register註冊課程: https://checkout.square.site/merchant/5T28WP604P5G6/checkout/YHT5GHYP43YVAC2IRNOZ5DBK See more details [Suspended] Social Dance 社交舞班 [Suspended] Social Dance 社交舞班 October 21, 2025 11:30 am - 12:45 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Cantonese, English 廣東話，英語 Social dances are the perfect way to meet interesting people that share your love of dancing. It is a whole-body workout that’s actually fun. It is comprised of all the same dances, like Foxtrot, Tango, Swing, or Cha-Cha. 社交舞是結識志同道合的有趣人士的完美方式。這是一項非常有趣的全身運動。它由所有相同的舞蹈組成，如狐步舞、探戈、搖擺舞或恰恰舞。 Register註冊課程: https://checkout.square.site/merchant/5T28WP604P5G6/checkout/M757REQPDERHXWDKQPPEEPVS See more details Daytime Mahjong 日間麻將 Daytime Mahjong 日間麻將 October 21, 2025 1:00 pm - 3:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Cantonese, English 廣東話，英語 Drop in alone or bring some friends to enjoy a friendly game of Mahjong. 自己一人或約上三五知己，日間麻將遊戲隨時歡迎你。 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details • • •	22 Table Tennis 乒乓球活動 Table Tennis 乒乓球活動 October 22, 2025 10:00 am - 12:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Enjoy a friendly game of table tennis! Tournament grade tables are available for your use. 來享受一場友好的乒乓球活動！比賽級兵乓球桌可供使用。 Weekly on Monday and Wednesday (except 1st Wed), 10-12 每週一及三 (除每月第一個星期三), 10至12時 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 22, 2025 10:00 am - 4:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://sites.google.com/kinon.org/tech1-on-1class/home See more details • •	23	24 [Suspended] Yoga Class 瑜珈班 [Suspended] Yoga Class 瑜珈班 October 24, 2025 10:00 am - 11:00 am 4416 S Brandon St, Seattle, WA 98118, USA Language 語言: Cantonese 粵語 Come and practice gentle stretches, breathing, relaxation, and simple movements to cultivate a clear mind and a strong body. 練習瑜伽輕柔的伸展、呼吸、放鬆和簡單的動作，體驗身心愉悅。 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Karaoke 卡啦OK Karaoke 卡啦OK October 24, 2025 12:00 pm - 3:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Enjoy an afternoon of singing your favorite songs and reliving memories with other friendly folks. Our current collection includes popular Mandarin, Cantonese, Taiwanese, English songs plus others! 享受下午的歡唱時光，唱你最喜歡的歌曲，並與好朋友們一起重溫回憶。目前的音樂收藏包括流行國語、粵語、英文和其他歌曲！ Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 24, 2025 2:00 pm - 4:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://sites.google.com/kinon.org/tech1-on-1class/home See more details • • •	25
26	27 Table Tennis 乒乓球活動 Table Tennis 乒乓球活動 October 27, 2025 10:00 am - 12:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Enjoy a friendly game of table tennis! Tournament grade tables are available for your use. 來享受一場友好的乒乓球活動！比賽級兵乓球桌可供使用。 Weekly on Monday and Wednesday (except 1st Wed), 10-12 每週一及三 (除每月第一個星期三), 10至12時 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Line Dance with QiYi 廣場舞 Line Dance with QiYi 廣場舞 October 27, 2025 1:00 pm - 3:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Cantonese 廣東話 Line Dance with QiYi is a lively group dance class that combines fun, fitness, and community through easy-to-follow choreographed steps. 廣場舞是一門充滿活力的團體舞蹈課程，透過簡單易學的編排動作，融合樂趣、健身與社群互動。 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details • •	28 Line Dance 排舞班 Line Dance 排舞班 October 28, 2025 10:00 am - 11:30 am 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Cantonese 廣東話 Line dance is a fun way to improve memory, strengthen bones, and develop better balance to help prevent falls. Dancing is also a great stress reliever so will you leave class feeling great! 排舞是一種用有趣的鍛煉方式，並能改善記憶，加強骨骼，發展更好的平衡力，以防止跌倒。跳舞也是一種很好的緩解壓力的方式，所以你會在課後感覺很棒！ Register註冊課程: https://checkout.square.site/merchant/5T28WP604P5G6/checkout/YHT5GHYP43YVAC2IRNOZ5DBK See more details [Suspended] Social Dance 社交舞班 [Suspended] Social Dance 社交舞班 October 28, 2025 11:30 am - 12:45 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Cantonese, English 廣東話，英語 Social dances are the perfect way to meet interesting people that share your love of dancing. It is a whole-body workout that’s actually fun. It is comprised of all the same dances, like Foxtrot, Tango, Swing, or Cha-Cha. 社交舞是結識志同道合的有趣人士的完美方式。這是一項非常有趣的全身運動。它由所有相同的舞蹈組成，如狐步舞、探戈、搖擺舞或恰恰舞。 Register註冊課程: https://checkout.square.site/merchant/5T28WP604P5G6/checkout/M757REQPDERHXWDKQPPEEPVS See more details Daytime Mahjong 日間麻將 Daytime Mahjong 日間麻將 October 28, 2025 1:00 pm - 3:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Cantonese, English 廣東話，英語 Drop in alone or bring some friends to enjoy a friendly game of Mahjong. 自己一人或約上三五知己，日間麻將遊戲隨時歡迎你。 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details • • •	29 Table Tennis 乒乓球活動 Table Tennis 乒乓球活動 October 29, 2025 10:00 am - 12:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Enjoy a friendly game of table tennis! Tournament grade tables are available for your use. 來享受一場友好的乒乓球活動！比賽級兵乓球桌可供使用。 Weekly on Monday and Wednesday (except 1st Wed), 10-12 每週一及三 (除每月第一個星期三), 10至12時 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 29, 2025 10:00 am - 4:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://sites.google.com/kinon.org/tech1-on-1class/home See more details • •	30	31 [Suspended] Yoga Class 瑜珈班 [Suspended] Yoga Class 瑜珈班 October 31, 2025 10:00 am - 11:00 am 4416 S Brandon St, Seattle, WA 98118, USA Language 語言: Cantonese 粵語 Come and practice gentle stretches, breathing, relaxation, and simple movements to cultivate a clear mind and a strong body. 練習瑜伽輕柔的伸展、呼吸、放鬆和簡單的動作，體驗身心愉悅。 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Karaoke 卡啦OK Karaoke 卡啦OK October 31, 2025 12:00 pm - 3:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Enjoy an afternoon of singing your favorite songs and reliving memories with other friendly folks. Our current collection includes popular Mandarin, Cantonese, Taiwanese, English songs plus others! 享受下午的歡唱時光，唱你最喜歡的歌曲，並與好朋友們一起重溫回憶。目前的音樂收藏包括流行國語、粵語、英文和其他歌曲！ Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 31, 2025 2:00 pm - 4:00 pm 4416 S Brandon St, Seattle, WA 98118, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://sites.google.com/kinon.org/tech1-on-1class/home See more details • • •

Eastside Community Center

Location: 15921 NE 8th St, C-206, Bellevue, WA 98008 | Tel: 206.800.5038

	October 2025
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1	2 EnhanceFitness Exercise Class 強化平衡運動 EnhanceFitness Exercise Class 強化平衡運動 October 2, 2025 10:00 am - 11:00 am 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults increase balance, strength and independence. EnhanceFitness®是一個充滿活力的適合所有人的全身鍛煉。這個以實證為基礎的團體鍛煉課程可以幫助中老年人保持平衡，增強體力和提高獨立性。 Free for All. 課程免費。 Please fill out the form below before your first class. 請在上第一節課之前完成下列表格。 https://www.cognitoforms.com/KinOnHLP/EnhanceFitnessRegistrationForm Join Zoom Meeting 課程連結 https://us02web.zoom.us/j/83358695821?pwd=N29aR2NwdUcvWTNRdEVuS3Q3VDcxdz09 Meeting ID: 833 5869 5821 Passcode: 530895 See more details Karaoke Club 卡拉ok俱樂部 Karaoke Club 卡拉ok俱樂部 October 2, 2025 11:00 am - 1:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 Enjoy singing your favorite songs and reliving memories with other friendly folks. Our current collection includes popular Mandarin, Cantonese plus others! 享受歡唱時光，唱你最喜歡的歌曲，並與好朋友們一起重溫回憶。我們目前的音樂收藏包括流行的國語、粵語等歌曲！ Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Potluck / Birthday Celebration 聚餐慶生會 Potluck / Birthday Celebration 聚餐慶生會 October 2, 2025 12:00 pm - 1:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Bring your specialty dishes and celebrate your friends’ birthdays this month together! 帶上你的拿手好菜，大家一起慶祝本月生日的朋友！ Free for All. 課程免費。 See more details Tea Time 茶會 Tea Time 茶會 October 2, 2025 1:00 pm - 3:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話茶會邀請大家，一同在社區中心或線上聊天聚聚。玩遊戲，享用茶點，以及做太極拳。 All welcome for free 歡迎所有人參加，活動免費 See more details • • • •	3 Chinese Painting 國畫書法班 Chinese Painting 國畫書法班 October 3, 2025 10:00 am - 12:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 Learn the art of Chinese calligraphy and painting. 學習中國國畫書法藝術。 See more details Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 3, 2025 11:00 am - 1:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://sites.google.com/kinon.org/tech1-on-1class/home See more details English Learning Class－開心學英 English Learning Class－開心學英 October 3, 2025 12:30 pm - 1:30 pm See more details [Suspended] Advanced Qi Gong 氣功進階課程 [Suspended] Advanced Qi Gong 氣功進階課程 October 3, 2025 1:00 pm - 3:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 The Qigong master Shih will lead us to lower our stress and anxiety, and bring spiritual balance to our lives. 氣功大師將帶領我們減輕壓力和焦慮，為我們的生活帶來精神上的平衡。 Free for members. 會員免費。 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 3, 2025 2:00 pm - 4:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://sites.google.com/kinon.org/tech1-on-1class/home See more details • • • • •	4
5	6 Drumming for Health 鼓動人生 Drumming for Health 鼓動人生 October 6, 2025 10:00 am - 11:00 am 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, English 普通話，英語 Experience a fun and energetic workout that combines drumming with physical exercise. Using exercise balls and drumsticks, Drumming offers a full-body workout that improves cardiovascular health, coordination, and mental sharpness. Perfect for all fitness levels! 體驗一場結合打擊樂與體能鍛鍊的有趣而充滿活力的運動。使用健身球和鼓棒，Drumming 提供全身鍛鍊，改善心血管健康、協調性和心理敏銳度。適合所有健身水平！ Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Drumming for Health 鼓動人生 Drumming for Health 鼓動人生 October 6, 2025 11:15 am - 12:15 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, English 普通話，英語 Experience a fun and energetic workout that combines drumming with physical exercise. Using exercise balls and drumsticks, Drumming offers a full-body workout that improves cardiovascular health, coordination, and mental sharpness. Perfect for all fitness levels! 體驗一場結合打擊樂與體能鍛鍊的有趣而充滿活力的運動。使用健身球和鼓棒，Drumming 提供全身鍛鍊，改善心血管健康、協調性和心理敏銳度。適合所有健身水平！ Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Mahjong Club 麻將俱樂部 Mahjong Club 麻將俱樂部 October 6, 2025 11:30 am - 2:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 Drop in alone or bring some friends to enjoy a friendly game of Mahjong. 自己一人或約上三五知己，日間麻將遊戲隨時歡迎你。 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Dance For Fun 排舞班 Dance For Fun 排舞班 October 6, 2025 1:00 pm - 3:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 Our dance for fun offers a great way to meet people and keep fit. Join us for the fun, friendship and entertainment through dancing. 活動筋骨及防止老年痴呆，以舞會友，為將來的老身及老心來鍛練及準備。歡迎攜伴參加。舞蹈類型: 廣場舞,排舞, 等等！ Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details • • • •	7 EnhanceFitness Exercise Class 強化平衡運動 EnhanceFitness Exercise Class 強化平衡運動 October 7, 2025 10:00 am - 11:00 am 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults increase balance, strength and independence. EnhanceFitness®是一個充滿活力的適合所有人的全身鍛煉。這個以實證為基礎的團體鍛煉課程可以幫助中老年人保持平衡，增強體力和提高獨立性。 Free for All. 課程免費。 Please fill out the form below before your first class. 請在上第一節課之前完成下列表格。 https://www.cognitoforms.com/KinOnHLP/EnhanceFitnessRegistrationForm Join Zoom Meeting 課程連結 https://us02web.zoom.us/j/83358695821?pwd=N29aR2NwdUcvWTNRdEVuS3Q3VDcxdz09 Meeting ID: 833 5869 5821 Passcode: 530895 See more details Karaoke Club 卡拉ok俱樂部 Karaoke Club 卡拉ok俱樂部 October 7, 2025 11:00 am - 1:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 Enjoy singing your favorite songs and reliving memories with other friendly folks. Our current collection includes popular Mandarin, Cantonese plus others! 享受歡唱時光，唱你最喜歡的歌曲，並與好朋友們一起重溫回憶。我們目前的音樂收藏包括流行的國語、粵語等歌曲！ Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Ping Pong 乒乓球活動 Ping Pong 乒乓球活動 October 7, 2025 11:00 am - 1:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Enjoy a friendly game of table tennis! 來享受一場友好的乒乓球活動！ Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details • • •	8 Yoga Class 瑜伽班 Yoga Class 瑜伽班 October 8, 2025 2:30 pm - 3:30 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言: Cantonese 粵語 Come and practice gentle stretches, breathing, relaxation, and simple movements to cultivate a clear mind and a strong body. 練習瑜伽輕柔的伸展、呼吸、放鬆和簡單的動作，體驗身心愉悅。 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details •	9 EnhanceFitness Exercise Class 強化平衡運動 EnhanceFitness Exercise Class 強化平衡運動 October 9, 2025 10:00 am - 11:00 am 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults increase balance, strength and independence. EnhanceFitness®是一個充滿活力的適合所有人的全身鍛煉。這個以實證為基礎的團體鍛煉課程可以幫助中老年人保持平衡，增強體力和提高獨立性。 Free for All. 課程免費。 Please fill out the form below before your first class. 請在上第一節課之前完成下列表格。 https://www.cognitoforms.com/KinOnHLP/EnhanceFitnessRegistrationForm Join Zoom Meeting 課程連結 https://us02web.zoom.us/j/83358695821?pwd=N29aR2NwdUcvWTNRdEVuS3Q3VDcxdz09 Meeting ID: 833 5869 5821 Passcode: 530895 See more details Karaoke Club 卡拉ok俱樂部 Karaoke Club 卡拉ok俱樂部 October 9, 2025 11:00 am - 1:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 Enjoy singing your favorite songs and reliving memories with other friendly folks. Our current collection includes popular Mandarin, Cantonese plus others! 享受歡唱時光，唱你最喜歡的歌曲，並與好朋友們一起重溫回憶。我們目前的音樂收藏包括流行的國語、粵語等歌曲！ Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Tea Time 茶會 Tea Time 茶會 October 9, 2025 1:00 pm - 3:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話茶會邀請大家，一同在社區中心或線上聊天聚聚。玩遊戲，享用茶點，以及做太極拳。 All welcome for free 歡迎所有人參加，活動免費 See more details • • •	10 Chinese Painting 國畫書法班 Chinese Painting 國畫書法班 October 10, 2025 10:00 am - 12:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 Learn the art of Chinese calligraphy and painting. 學習中國國畫書法藝術。 See more details Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 10, 2025 11:00 am - 1:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://sites.google.com/kinon.org/tech1-on-1class/home See more details English Learning Class－開心學英 English Learning Class－開心學英 October 10, 2025 12:30 pm - 1:30 pm See more details [Suspended] Advanced Qi Gong 氣功進階課程 [Suspended] Advanced Qi Gong 氣功進階課程 October 10, 2025 1:00 pm - 3:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 The Qigong master Shih will lead us to lower our stress and anxiety, and bring spiritual balance to our lives. 氣功大師將帶領我們減輕壓力和焦慮，為我們的生活帶來精神上的平衡。 Free for members. 會員免費。 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 10, 2025 2:00 pm - 4:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://sites.google.com/kinon.org/tech1-on-1class/home See more details • • • • •	11
12	13 Drumming for Health 鼓動人生 Drumming for Health 鼓動人生 October 13, 2025 10:00 am - 11:00 am 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, English 普通話，英語 Experience a fun and energetic workout that combines drumming with physical exercise. Using exercise balls and drumsticks, Drumming offers a full-body workout that improves cardiovascular health, coordination, and mental sharpness. Perfect for all fitness levels! 體驗一場結合打擊樂與體能鍛鍊的有趣而充滿活力的運動。使用健身球和鼓棒，Drumming 提供全身鍛鍊，改善心血管健康、協調性和心理敏銳度。適合所有健身水平！ Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Drumming for Health 鼓動人生 Drumming for Health 鼓動人生 October 13, 2025 11:15 am - 12:15 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, English 普通話，英語 Experience a fun and energetic workout that combines drumming with physical exercise. Using exercise balls and drumsticks, Drumming offers a full-body workout that improves cardiovascular health, coordination, and mental sharpness. Perfect for all fitness levels! 體驗一場結合打擊樂與體能鍛鍊的有趣而充滿活力的運動。使用健身球和鼓棒，Drumming 提供全身鍛鍊，改善心血管健康、協調性和心理敏銳度。適合所有健身水平！ Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Mahjong Club 麻將俱樂部 Mahjong Club 麻將俱樂部 October 13, 2025 11:30 am - 2:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 Drop in alone or bring some friends to enjoy a friendly game of Mahjong. 自己一人或約上三五知己，日間麻將遊戲隨時歡迎你。 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Dance For Fun 排舞班 Dance For Fun 排舞班 October 13, 2025 1:00 pm - 3:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 Our dance for fun offers a great way to meet people and keep fit. Join us for the fun, friendship and entertainment through dancing. 活動筋骨及防止老年痴呆，以舞會友，為將來的老身及老心來鍛練及準備。歡迎攜伴參加。舞蹈類型: 廣場舞,排舞, 等等！ Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details • • • •	14 EnhanceFitness Exercise Class 強化平衡運動 EnhanceFitness Exercise Class 強化平衡運動 October 14, 2025 10:00 am - 11:00 am 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults increase balance, strength and independence. EnhanceFitness®是一個充滿活力的適合所有人的全身鍛煉。這個以實證為基礎的團體鍛煉課程可以幫助中老年人保持平衡，增強體力和提高獨立性。 Free for All. 課程免費。 Please fill out the form below before your first class. 請在上第一節課之前完成下列表格。 https://www.cognitoforms.com/KinOnHLP/EnhanceFitnessRegistrationForm Join Zoom Meeting 課程連結 https://us02web.zoom.us/j/83358695821?pwd=N29aR2NwdUcvWTNRdEVuS3Q3VDcxdz09 Meeting ID: 833 5869 5821 Passcode: 530895 See more details Karaoke Club 卡拉ok俱樂部 Karaoke Club 卡拉ok俱樂部 October 14, 2025 11:00 am - 1:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 Enjoy singing your favorite songs and reliving memories with other friendly folks. Our current collection includes popular Mandarin, Cantonese plus others! 享受歡唱時光，唱你最喜歡的歌曲，並與好朋友們一起重溫回憶。我們目前的音樂收藏包括流行的國語、粵語等歌曲！ Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Ping Pong 乒乓球活動 Ping Pong 乒乓球活動 October 14, 2025 11:00 am - 1:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Enjoy a friendly game of table tennis! 來享受一場友好的乒乓球活動！ Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details • • •	15 Diabetes Workshop Diabetes Workshop October 15, 2025 10:00 am - 12:30 pm See more details Suspended Art Within Suspended Art Within October 15, 2025 10:00 am - 12:00 pm 15920 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 Art Within 課程介紹 by Ms. Catherine Hsieh 謝老師 Art Within的課程主要在啟發學員的創意，以介紹畫家，畫風，或博物館展覽為先，再以壓克力顏料或其他藝術煤介，一步步帶領學生創作出自己的作品。所有畫具材料都由老師提供準備，新手也可以輕鬆入門，歡迎大家來參與一場藝術的饗宴，六人以上開班。 “Art Within” is a program she created to bring the fun of art and craft making to adult students. It celebrates the creativity within through art education and hands-on projects using mixed media. 藝術家介紹 +仿大師畫作一個專門為您設計的多藝術媒介課程 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Family Caregivers Support Group 家屬照顧者支援小組 Family Caregivers Support Group 家屬照顧者支援小組 October 15, 2025 1:00 pm - 2:30 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 See more details Yoga Class 瑜伽班 Yoga Class 瑜伽班 October 15, 2025 2:30 pm - 3:30 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言: Cantonese 粵語 Come and practice gentle stretches, breathing, relaxation, and simple movements to cultivate a clear mind and a strong body. 練習瑜伽輕柔的伸展、呼吸、放鬆和簡單的動作，體驗身心愉悅。 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details • • • •	16 EnhanceFitness Exercise Class 強化平衡運動 EnhanceFitness Exercise Class 強化平衡運動 October 16, 2025 10:00 am - 11:00 am 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults increase balance, strength and independence. EnhanceFitness®是一個充滿活力的適合所有人的全身鍛煉。這個以實證為基礎的團體鍛煉課程可以幫助中老年人保持平衡，增強體力和提高獨立性。 Free for All. 課程免費。 Please fill out the form below before your first class. 請在上第一節課之前完成下列表格。 https://www.cognitoforms.com/KinOnHLP/EnhanceFitnessRegistrationForm Join Zoom Meeting 課程連結 https://us02web.zoom.us/j/83358695821?pwd=N29aR2NwdUcvWTNRdEVuS3Q3VDcxdz09 Meeting ID: 833 5869 5821 Passcode: 530895 See more details Karaoke Club 卡拉ok俱樂部 Karaoke Club 卡拉ok俱樂部 October 16, 2025 11:00 am - 1:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 Enjoy singing your favorite songs and reliving memories with other friendly folks. Our current collection includes popular Mandarin, Cantonese plus others! 享受歡唱時光，唱你最喜歡的歌曲，並與好朋友們一起重溫回憶。我們目前的音樂收藏包括流行的國語、粵語等歌曲！ Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Tea Time 茶會/Nutrition Talk 營養與健康 Tea Time 茶會/Nutrition Talk 營養與健康 October 16, 2025 1:00 pm - 3:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話茶會邀請大家，一同在社區中心或線上聊天聚聚。玩遊戲，享用茶點，以及做太極拳。 All welcome for free 歡迎所有人參加，活動免費 See more details • • •	17 Chinese Painting 國畫書法班 Chinese Painting 國畫書法班 October 17, 2025 10:00 am - 12:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 Learn the art of Chinese calligraphy and painting. 學習中國國畫書法藝術。 See more details Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 17, 2025 11:00 am - 1:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://sites.google.com/kinon.org/tech1-on-1class/home See more details English Learning Class－開心學英 --suspended English Learning Class－開心學英 --suspended October 17, 2025 12:30 pm - 1:30 pm See more details [Suspended] Advanced Qi Gong 氣功進階課程 [Suspended] Advanced Qi Gong 氣功進階課程 October 17, 2025 1:00 pm - 3:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 The Qigong master Shih will lead us to lower our stress and anxiety, and bring spiritual balance to our lives. 氣功大師將帶領我們減輕壓力和焦慮，為我們的生活帶來精神上的平衡。 Free for members. 會員免費。 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 17, 2025 2:00 pm - 4:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://sites.google.com/kinon.org/tech1-on-1class/home See more details • • • • •	18
19	20 Drumming for Health 鼓動人生 Drumming for Health 鼓動人生 October 20, 2025 10:00 am - 11:00 am 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, English 普通話，英語 Experience a fun and energetic workout that combines drumming with physical exercise. Using exercise balls and drumsticks, Drumming offers a full-body workout that improves cardiovascular health, coordination, and mental sharpness. Perfect for all fitness levels! 體驗一場結合打擊樂與體能鍛鍊的有趣而充滿活力的運動。使用健身球和鼓棒，Drumming 提供全身鍛鍊，改善心血管健康、協調性和心理敏銳度。適合所有健身水平！ Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Drumming for Health 鼓動人生 Drumming for Health 鼓動人生 October 20, 2025 11:15 am - 12:15 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, English 普通話，英語 Experience a fun and energetic workout that combines drumming with physical exercise. Using exercise balls and drumsticks, Drumming offers a full-body workout that improves cardiovascular health, coordination, and mental sharpness. Perfect for all fitness levels! 體驗一場結合打擊樂與體能鍛鍊的有趣而充滿活力的運動。使用健身球和鼓棒，Drumming 提供全身鍛鍊，改善心血管健康、協調性和心理敏銳度。適合所有健身水平！ Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Mahjong Club 麻將俱樂部 Mahjong Club 麻將俱樂部 October 20, 2025 11:30 am - 2:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 Drop in alone or bring some friends to enjoy a friendly game of Mahjong. 自己一人或約上三五知己，日間麻將遊戲隨時歡迎你。 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Dance For Fun 排舞班 Dance For Fun 排舞班 October 20, 2025 1:00 pm - 3:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 Our dance for fun offers a great way to meet people and keep fit. Join us for the fun, friendship and entertainment through dancing. 活動筋骨及防止老年痴呆，以舞會友，為將來的老身及老心來鍛練及準備。歡迎攜伴參加。舞蹈類型: 廣場舞,排舞, 等等！ Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details • • • •	21 EnhanceFitness Exercise Class 強化平衡運動 EnhanceFitness Exercise Class 強化平衡運動 October 21, 2025 10:00 am - 11:00 am 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults increase balance, strength and independence. EnhanceFitness®是一個充滿活力的適合所有人的全身鍛煉。這個以實證為基礎的團體鍛煉課程可以幫助中老年人保持平衡，增強體力和提高獨立性。 Free for All. 課程免費。 Please fill out the form below before your first class. 請在上第一節課之前完成下列表格。 https://www.cognitoforms.com/KinOnHLP/EnhanceFitnessRegistrationForm Join Zoom Meeting 課程連結 https://us02web.zoom.us/j/83358695821?pwd=N29aR2NwdUcvWTNRdEVuS3Q3VDcxdz09 Meeting ID: 833 5869 5821 Passcode: 530895 See more details Karaoke Club 卡拉ok俱樂部 Karaoke Club 卡拉ok俱樂部 October 21, 2025 11:00 am - 1:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 Enjoy singing your favorite songs and reliving memories with other friendly folks. Our current collection includes popular Mandarin, Cantonese plus others! 享受歡唱時光，唱你最喜歡的歌曲，並與好朋友們一起重溫回憶。我們目前的音樂收藏包括流行的國語、粵語等歌曲！ Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Ping Pong 乒乓球活動 Ping Pong 乒乓球活動 October 21, 2025 11:00 am - 1:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Enjoy a friendly game of table tennis! 來享受一場友好的乒乓球活動！ Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Nutrition and Health 營養與健康 Nutrition and Health 營養與健康 October 21, 2025 1:00 pm - 3:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, English 普通話，英語 The nutrition and health class provides practical guidance on healthy eating, disease prevention, and lifestyle habits to support overall well-being. 營養與健康課程提供有關健康飲食、疾病預防及生活習慣的實用指導。 online Zoom 連結 https://us02web.zoom.us/j/84800784261?pwd=MjNqMDJzd1Uxcjd2cnZBdE9jOThOZz09 Meeting ID: 848 0078 4261 Passcode: 477319 Free for all. 免費課程。 See more details • • • •	22 Diabetes Workshop Diabetes Workshop October 22, 2025 10:00 am - 12:30 pm See more details Yoga Class 瑜伽班 Yoga Class 瑜伽班 October 22, 2025 2:30 pm - 3:30 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言: Cantonese 粵語 Come and practice gentle stretches, breathing, relaxation, and simple movements to cultivate a clear mind and a strong body. 練習瑜伽輕柔的伸展、呼吸、放鬆和簡單的動作，體驗身心愉悅。 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details • •	23 EnhanceFitness Exercise Class 強化平衡運動 EnhanceFitness Exercise Class 強化平衡運動 October 23, 2025 10:00 am - 11:00 am 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults increase balance, strength and independence. EnhanceFitness®是一個充滿活力的適合所有人的全身鍛煉。這個以實證為基礎的團體鍛煉課程可以幫助中老年人保持平衡，增強體力和提高獨立性。 Free for All. 課程免費。 Please fill out the form below before your first class. 請在上第一節課之前完成下列表格。 https://www.cognitoforms.com/KinOnHLP/EnhanceFitnessRegistrationForm Join Zoom Meeting 課程連結 https://us02web.zoom.us/j/83358695821?pwd=N29aR2NwdUcvWTNRdEVuS3Q3VDcxdz09 Meeting ID: 833 5869 5821 Passcode: 530895 See more details Karaoke Club 卡拉ok俱樂部 Karaoke Club 卡拉ok俱樂部 October 23, 2025 11:00 am - 1:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 Enjoy singing your favorite songs and reliving memories with other friendly folks. Our current collection includes popular Mandarin, Cantonese plus others! 享受歡唱時光，唱你最喜歡的歌曲，並與好朋友們一起重溫回憶。我們目前的音樂收藏包括流行的國語、粵語等歌曲！ Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Tea Time 茶會 Tea Time 茶會 October 23, 2025 1:00 pm - 3:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話茶會邀請大家，一同在社區中心或線上聊天聚聚。玩遊戲，享用茶點，以及做太極拳。 All welcome for free 歡迎所有人參加，活動免費 See more details • • •	24 Chinese Painting 國畫書法班 Chinese Painting 國畫書法班 October 24, 2025 10:00 am - 12:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 Learn the art of Chinese calligraphy and painting. 學習中國國畫書法藝術。 See more details Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 24, 2025 11:00 am - 1:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://sites.google.com/kinon.org/tech1-on-1class/home See more details English Learning Class－開心學英 English Learning Class－開心學英 October 24, 2025 12:30 pm - 1:30 pm See more details [Suspended] Advanced Qi Gong 氣功進階課程 [Suspended] Advanced Qi Gong 氣功進階課程 October 24, 2025 1:00 pm - 3:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 The Qigong master Shih will lead us to lower our stress and anxiety, and bring spiritual balance to our lives. 氣功大師將帶領我們減輕壓力和焦慮，為我們的生活帶來精神上的平衡。 Free for members. 會員免費。 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 24, 2025 2:00 pm - 4:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://sites.google.com/kinon.org/tech1-on-1class/home See more details • • • • •	25
26	27 Drumming for Health 鼓動人生 Drumming for Health 鼓動人生 October 27, 2025 10:00 am - 11:00 am 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, English 普通話，英語 Experience a fun and energetic workout that combines drumming with physical exercise. Using exercise balls and drumsticks, Drumming offers a full-body workout that improves cardiovascular health, coordination, and mental sharpness. Perfect for all fitness levels! 體驗一場結合打擊樂與體能鍛鍊的有趣而充滿活力的運動。使用健身球和鼓棒，Drumming 提供全身鍛鍊，改善心血管健康、協調性和心理敏銳度。適合所有健身水平！ Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Drumming for Health 鼓動人生 Drumming for Health 鼓動人生 October 27, 2025 11:15 am - 12:15 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, English 普通話，英語 Experience a fun and energetic workout that combines drumming with physical exercise. Using exercise balls and drumsticks, Drumming offers a full-body workout that improves cardiovascular health, coordination, and mental sharpness. Perfect for all fitness levels! 體驗一場結合打擊樂與體能鍛鍊的有趣而充滿活力的運動。使用健身球和鼓棒，Drumming 提供全身鍛鍊，改善心血管健康、協調性和心理敏銳度。適合所有健身水平！ Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Mahjong Club 麻將俱樂部 Mahjong Club 麻將俱樂部 October 27, 2025 11:30 am - 2:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 Drop in alone or bring some friends to enjoy a friendly game of Mahjong. 自己一人或約上三五知己，日間麻將遊戲隨時歡迎你。 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Dance For Fun 排舞班 Dance For Fun 排舞班 October 27, 2025 1:00 pm - 3:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 Our dance for fun offers a great way to meet people and keep fit. Join us for the fun, friendship and entertainment through dancing. 活動筋骨及防止老年痴呆，以舞會友，為將來的老身及老心來鍛練及準備。歡迎攜伴參加。舞蹈類型: 廣場舞,排舞, 等等！ Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details • • • •	28 EnhanceFitness Exercise Class 強化平衡運動 EnhanceFitness Exercise Class 強化平衡運動 October 28, 2025 10:00 am - 11:00 am 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults increase balance, strength and independence. EnhanceFitness®是一個充滿活力的適合所有人的全身鍛煉。這個以實證為基礎的團體鍛煉課程可以幫助中老年人保持平衡，增強體力和提高獨立性。 Free for All. 課程免費。 Please fill out the form below before your first class. 請在上第一節課之前完成下列表格。 https://www.cognitoforms.com/KinOnHLP/EnhanceFitnessRegistrationForm Join Zoom Meeting 課程連結 https://us02web.zoom.us/j/83358695821?pwd=N29aR2NwdUcvWTNRdEVuS3Q3VDcxdz09 Meeting ID: 833 5869 5821 Passcode: 530895 See more details Karaoke Club 卡拉ok俱樂部 Karaoke Club 卡拉ok俱樂部 October 28, 2025 11:00 am - 1:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 Enjoy singing your favorite songs and reliving memories with other friendly folks. Our current collection includes popular Mandarin, Cantonese plus others! 享受歡唱時光，唱你最喜歡的歌曲，並與好朋友們一起重溫回憶。我們目前的音樂收藏包括流行的國語、粵語等歌曲！ Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Ping Pong 乒乓球活動 Ping Pong 乒乓球活動 October 28, 2025 11:00 am - 1:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Enjoy a friendly game of table tennis! 來享受一場友好的乒乓球活動！ Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details • • •	29 Diabetes Workshop Diabetes Workshop October 29, 2025 10:00 am - 12:30 pm See more details Yoga Class 瑜伽班 Yoga Class 瑜伽班 October 29, 2025 2:30 pm - 3:30 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言: Cantonese 粵語 Come and practice gentle stretches, breathing, relaxation, and simple movements to cultivate a clear mind and a strong body. 練習瑜伽輕柔的伸展、呼吸、放鬆和簡單的動作，體驗身心愉悅。 Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details • •	30 EnhanceFitness Exercise Class 強化平衡運動 EnhanceFitness Exercise Class 強化平衡運動 October 30, 2025 10:00 am - 11:00 am 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults increase balance, strength and independence. EnhanceFitness®是一個充滿活力的適合所有人的全身鍛煉。這個以實證為基礎的團體鍛煉課程可以幫助中老年人保持平衡，增強體力和提高獨立性。 Free for All. 課程免費。 Please fill out the form below before your first class. 請在上第一節課之前完成下列表格。 https://www.cognitoforms.com/KinOnHLP/EnhanceFitnessRegistrationForm Join Zoom Meeting 課程連結 https://us02web.zoom.us/j/83358695821?pwd=N29aR2NwdUcvWTNRdEVuS3Q3VDcxdz09 Meeting ID: 833 5869 5821 Passcode: 530895 See more details Karaoke Club 卡拉ok俱樂部 Karaoke Club 卡拉ok俱樂部 October 30, 2025 11:00 am - 1:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 Enjoy singing your favorite songs and reliving memories with other friendly folks. Our current collection includes popular Mandarin, Cantonese plus others! 享受歡唱時光，唱你最喜歡的歌曲，並與好朋友們一起重溫回憶。我們目前的音樂收藏包括流行的國語、粵語等歌曲！ Free for members 會員免費 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Tea Time 茶會 Tea Time 茶會 October 30, 2025 1:00 pm - 3:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話茶會邀請大家，一同在社區中心或線上聊天聚聚。玩遊戲，享用茶點，以及做太極拳。 All welcome for free 歡迎所有人參加，活動免費 See more details • • •	31 Chinese Painting 國畫書法班 Chinese Painting 國畫書法班 October 31, 2025 10:00 am - 12:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 Learn the art of Chinese calligraphy and painting. 學習中國國畫書法藝術。 See more details Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 31, 2025 11:00 am - 1:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://sites.google.com/kinon.org/tech1-on-1class/home See more details English Learning Class－開心學英 English Learning Class－開心學英 October 31, 2025 12:30 pm - 1:30 pm See more details [Suspended] Advanced Qi Gong 氣功進階課程 [Suspended] Advanced Qi Gong 氣功進階課程 October 31, 2025 1:00 pm - 3:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin 普通話 The Qigong master Shih will lead us to lower our stress and anxiety, and bring spiritual balance to our lives. 氣功大師將帶領我們減輕壓力和焦慮，為我們的生活帶來精神上的平衡。 Free for members. 會員免費。 Membership Register/ 會員登記連結 https://bit.ly/HLPMember See more details Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 31, 2025 2:00 pm - 4:00 pm 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://sites.google.com/kinon.org/tech1-on-1class/home See more details • • • • •

Online Class Calendar

	October 2025
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1	2 EnhanceFitness Exercise Class 強化平衡運動 EnhanceFitness Exercise Class 強化平衡運動 October 2, 2025 10:00 am - 11:00 am 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults increase balance, strength and independence. EnhanceFitness®是一個充滿活力的適合所有人的全身鍛煉。這個以實證為基礎的團體鍛煉課程可以幫助中老年人保持平衡，增強體力和提高獨立性。 Free for All. 課程免費。 Please fill out the form below before your first class. 請在上第一節課之前完成下列表格。 https://www.cognitoforms.com/KinOnHLP/EnhanceFitnessRegistrationForm Join Zoom Meeting 課程連結 https://us02web.zoom.us/j/83358695821?pwd=N29aR2NwdUcvWTNRdEVuS3Q3VDcxdz09 Meeting ID: 833 5869 5821 Passcode: 530895 See more details Tea Time 茶會 Tea Time 茶會 October 2, 2025 1:00 pm - 3:00 pm Language 語言：Mandarin 普通話茶會邀請大家，一同在社區中心或線上聊天聚聚。玩遊戲，享用茶點，以及做太極拳。 Free for all 課程免費 online Zoom 連結 https://us02web.zoom.us/j/84800784261?pwd=MjNqMDJzd1Uxcjd2cnZBdE9jOThOZz09 Meeting ID: 848 0078 4261 Passcode: 477319 See more details Meditation 打坐時間 Meditation 打坐時間 October 2, 2025 5:00 pm - 6:00 pm Language 語言：Mandarin 普通話溫醫師綜合本身涉獵諸多打坐方法、法門的經驗與個人的深度體驗，以現代心理學、生理學、神經生物學的知識為基礎，去蕪存菁，指點迷津，找出一條便捷易行的道路，讓學員很快進入自己的內心世界，做深度之旅。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/83877547014?pwd=RHd3dHBCMVhvOW9peTdJWkJOQTA4Zz09 Meeting ID: 838 7754 7014 Passcode: 387291 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must be the same as Zoom login email.登記課堂的電郵地址必須跟登入Zoom的電郵相同。 See more details • • •	3 知不知道技術台知不知道技術台 October 3, 2025 11:00 am - 1:00 pm Language 語言：Mandarin 普通話講師Victus跟會員互動討論一些日常生活數碼新知識。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/88993554859?pwd=NTkvUDNTbHM2VUFsRmp6c2VVOHl1UT09 Meeting ID: 889 9355 4859 Passcode: 226751 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must same as ZOOM login email.登記課堂的電郵地址必須跟登入ZOOM的電郵相同。 See more details [Suspended] Gong Starlight 11 氣功星光11班 [Suspended] Gong Starlight 11 氣功星光11班 October 3, 2025 5:00 pm - 6:30 pm Language 語言：Mandarin 普通話 The Qigong master Shih will lead us to lower our stress and anxiety, and bring spiritual balance to our lives. 氣功大師將帶領我們減輕壓力和焦慮，為我們的生活帶來精神上的平衡。 Free for members. 會員免費。 Class Register / 課堂登記連結 https://us02web.zoom.us/s/86754469848?pwd=NzU3Y0ZyVi80WjBaSmVHTjBDRWN1dz09 Meeting ID : 867 5446 9848 Passcode : 842223 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must be the same as Zoom login email.登記課堂的電郵地址必須跟登入Zoom的電郵相同。 See more details 數位藝術及數位三維模型製作及動畫數位藝術及數位三維模型製作及動畫 October 3, 2025 8:00 pm - 9:00 pm Language 語言：Mandarin 普通話在線上學習立體3D模型。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/s/86165809153?pwd=Rk90ZFBzYnlUalJtQTBYaW8vZmNnQT09 Meeting ID: 861 6580 9153 Passcode: 116428 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must be the same as Zoom login email.登記課堂的電郵地址必須跟登入Zoom的電郵相同。 See more details • • •	4
5 Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 5, 2025 12:00 pm - 3:00 pm Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://sites.google.com/kinon.org/tech1-on-1class/home See more details •	6 心體禪養生功心體禪養生功 October 6, 2025 10:00 am - 11:00 am Language 語言：Mandarin 普通話癌症權威溫碧謙醫師的【心體禪養生氣功】，以呼吸吐納為主軸，配合簡單易學的十二招功法，使身與心皆得舒展，達到養生的目的。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/82566374191?pwd=MHI2elRFZWNRM2IzQkxiU2JBdWZHQT09 Meeting ID: 825 6637 4191 Passcode: 468049 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must be the same as Zoom login email.登記課堂的電郵地址必須跟登入Zoom的電郵相同。 See more details 知不知道技術台知不知道技術台 October 6, 2025 11:00 am - 1:00 pm Language 語言：Mandarin 普通話講師Victus跟會員互動討論一些日常生活數碼新知識。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/88993554859?pwd=NTkvUDNTbHM2VUFsRmp6c2VVOHl1UT09 Meeting ID: 889 9355 4859 Passcode: 226751 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must same as ZOOM login email.登記課堂的電郵地址必須跟登入ZOOM的電郵相同。 See more details • •	7 EnhanceFitness Exercise Class 強化平衡運動 EnhanceFitness Exercise Class 強化平衡運動 October 7, 2025 10:00 am - 11:00 am 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults increase balance, strength and independence. EnhanceFitness®是一個充滿活力的適合所有人的全身鍛煉。這個以實證為基礎的團體鍛煉課程可以幫助中老年人保持平衡，增強體力和提高獨立性。 Free for All. 課程免費。 Please fill out the form below before your first class. 請在上第一節課之前完成下列表格。 https://www.cognitoforms.com/KinOnHLP/EnhanceFitnessRegistrationForm Join Zoom Meeting 課程連結 https://us02web.zoom.us/j/83358695821?pwd=N29aR2NwdUcvWTNRdEVuS3Q3VDcxdz09 Meeting ID: 833 5869 5821 Passcode: 530895 See more details •	8 Tai Chi Qi Gong 太極氣功班 Tai Chi Qi Gong 太極氣功班 October 8, 2025 10:00 am - 11:00 am Language 語言：Mandarin 普通話太極氣功18式、八段錦與五禽戲。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/88655566266?pwd=QXEwNVBOZzFaTlR1U1N3c2lyVHFXUT09 Meeting ID: 886 5556 6266 Passcode: 839823 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must be the same as Zoom login email.登記課堂的電郵地址必須跟登入Zoom的電郵相同。 See more details Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 8, 2025 10:00 am - 4:00 pm Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://calendly.com/healthyliving-1/smartlabtutoring?back=1&month=2024-04 See more details Calligraphy Club 書法俱樂部 Calligraphy Club 書法俱樂部 October 8, 2025 11:00 am - 12:00 pm Language 語言：Mandarin 普通話邀請大家一起在線上交流與分享書法。 Free for all 課程免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/84800784261?pwd=MjNqMDJzd1Uxcjd2cnZBdE9jOThOZz09 Meeting ID: 848 0078 4261 Passcode: 477319 See more details • • •	9 EnhanceFitness Exercise Class 強化平衡運動 EnhanceFitness Exercise Class 強化平衡運動 October 9, 2025 10:00 am - 11:00 am 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults increase balance, strength and independence. EnhanceFitness®是一個充滿活力的適合所有人的全身鍛煉。這個以實證為基礎的團體鍛煉課程可以幫助中老年人保持平衡，增強體力和提高獨立性。 Free for All. 課程免費。 Please fill out the form below before your first class. 請在上第一節課之前完成下列表格。 https://www.cognitoforms.com/KinOnHLP/EnhanceFitnessRegistrationForm Join Zoom Meeting 課程連結 https://us02web.zoom.us/j/83358695821?pwd=N29aR2NwdUcvWTNRdEVuS3Q3VDcxdz09 Meeting ID: 833 5869 5821 Passcode: 530895 See more details Tea Time 茶會 Tea Time 茶會 October 9, 2025 1:00 pm - 3:00 pm Language 語言：Mandarin 普通話茶會邀請大家，一同在社區中心或線上聊天聚聚。玩遊戲，享用茶點，以及做太極拳。 Free for all 課程免費 online Zoom 連結 https://us02web.zoom.us/j/84800784261?pwd=MjNqMDJzd1Uxcjd2cnZBdE9jOThOZz09 Meeting ID: 848 0078 4261 Passcode: 477319 See more details Meditation 打坐時間 Meditation 打坐時間 October 9, 2025 5:00 pm - 6:00 pm Language 語言：Mandarin 普通話溫醫師綜合本身涉獵諸多打坐方法、法門的經驗與個人的深度體驗，以現代心理學、生理學、神經生物學的知識為基礎，去蕪存菁，指點迷津，找出一條便捷易行的道路，讓學員很快進入自己的內心世界，做深度之旅。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/83877547014?pwd=RHd3dHBCMVhvOW9peTdJWkJOQTA4Zz09 Meeting ID: 838 7754 7014 Passcode: 387291 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must be the same as Zoom login email.登記課堂的電郵地址必須跟登入Zoom的電郵相同。 See more details • • •	10 知不知道技術台知不知道技術台 October 10, 2025 11:00 am - 1:00 pm Language 語言：Mandarin 普通話講師Victus跟會員互動討論一些日常生活數碼新知識。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/88993554859?pwd=NTkvUDNTbHM2VUFsRmp6c2VVOHl1UT09 Meeting ID: 889 9355 4859 Passcode: 226751 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must same as ZOOM login email.登記課堂的電郵地址必須跟登入ZOOM的電郵相同。 See more details [Suspended] Gong Starlight 11 氣功星光11班 [Suspended] Gong Starlight 11 氣功星光11班 October 10, 2025 5:00 pm - 6:30 pm Language 語言：Mandarin 普通話 The Qigong master Shih will lead us to lower our stress and anxiety, and bring spiritual balance to our lives. 氣功大師將帶領我們減輕壓力和焦慮，為我們的生活帶來精神上的平衡。 Free for members. 會員免費。 Class Register / 課堂登記連結 https://us02web.zoom.us/s/86754469848?pwd=NzU3Y0ZyVi80WjBaSmVHTjBDRWN1dz09 Meeting ID : 867 5446 9848 Passcode : 842223 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must be the same as Zoom login email.登記課堂的電郵地址必須跟登入Zoom的電郵相同。 See more details 數位藝術及數位三維模型製作及動畫數位藝術及數位三維模型製作及動畫 October 10, 2025 8:00 pm - 9:00 pm Language 語言：Mandarin 普通話在線上學習立體3D模型。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/s/86165809153?pwd=Rk90ZFBzYnlUalJtQTBYaW8vZmNnQT09 Meeting ID: 861 6580 9153 Passcode: 116428 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must be the same as Zoom login email.登記課堂的電郵地址必須跟登入Zoom的電郵相同。 See more details • • •	11
12 Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 12, 2025 12:00 pm - 3:00 pm Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://sites.google.com/kinon.org/tech1-on-1class/home See more details •	13 心體禪養生功心體禪養生功 October 13, 2025 10:00 am - 11:00 am Language 語言：Mandarin 普通話癌症權威溫碧謙醫師的【心體禪養生氣功】，以呼吸吐納為主軸，配合簡單易學的十二招功法，使身與心皆得舒展，達到養生的目的。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/82566374191?pwd=MHI2elRFZWNRM2IzQkxiU2JBdWZHQT09 Meeting ID: 825 6637 4191 Passcode: 468049 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must be the same as Zoom login email.登記課堂的電郵地址必須跟登入Zoom的電郵相同。 See more details 知不知道技術台知不知道技術台 October 13, 2025 11:00 am - 1:00 pm Language 語言：Mandarin 普通話講師Victus跟會員互動討論一些日常生活數碼新知識。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/88993554859?pwd=NTkvUDNTbHM2VUFsRmp6c2VVOHl1UT09 Meeting ID: 889 9355 4859 Passcode: 226751 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must same as ZOOM login email.登記課堂的電郵地址必須跟登入ZOOM的電郵相同。 See more details • •	14 EnhanceFitness Exercise Class 強化平衡運動 EnhanceFitness Exercise Class 強化平衡運動 October 14, 2025 10:00 am - 11:00 am 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults increase balance, strength and independence. EnhanceFitness®是一個充滿活力的適合所有人的全身鍛煉。這個以實證為基礎的團體鍛煉課程可以幫助中老年人保持平衡，增強體力和提高獨立性。 Free for All. 課程免費。 Please fill out the form below before your first class. 請在上第一節課之前完成下列表格。 https://www.cognitoforms.com/KinOnHLP/EnhanceFitnessRegistrationForm Join Zoom Meeting 課程連結 https://us02web.zoom.us/j/83358695821?pwd=N29aR2NwdUcvWTNRdEVuS3Q3VDcxdz09 Meeting ID: 833 5869 5821 Passcode: 530895 See more details •	15 Tai Chi Qi Gong 太極氣功班 Tai Chi Qi Gong 太極氣功班 October 15, 2025 10:00 am - 11:00 am Language 語言：Mandarin 普通話太極氣功18式、八段錦與五禽戲。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/88655566266?pwd=QXEwNVBOZzFaTlR1U1N3c2lyVHFXUT09 Meeting ID: 886 5556 6266 Passcode: 839823 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must be the same as Zoom login email.登記課堂的電郵地址必須跟登入Zoom的電郵相同。 See more details Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 15, 2025 10:00 am - 4:00 pm Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://calendly.com/healthyliving-1/smartlabtutoring?back=1&month=2024-04 See more details Calligraphy Club 書法俱樂部 Calligraphy Club 書法俱樂部 October 15, 2025 11:00 am - 12:00 pm Language 語言：Mandarin 普通話邀請大家一起在線上交流與分享書法。 Free for all 課程免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/84800784261?pwd=MjNqMDJzd1Uxcjd2cnZBdE9jOThOZz09 Meeting ID: 848 0078 4261 Passcode: 477319 See more details Suspended Travel Talk 旅遊分享 Suspended Travel Talk 旅遊分享 October 15, 2025 1:00 pm - 3:00 pm Language 語言：Mandarin 普通話 Ms. Jo Huang is sharing her travel experience and fun things! 汪玖老師分享她的旅行經驗和趣事！ Free for All. 課程免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/84800784261?pwd=MjNqMDJzd1Uxcjd2cnZBdE9jOThOZz09 Meeting ID: 848 0078 4261 Passcode: 477319 See more details • • • •	16 EnhanceFitness Exercise Class 強化平衡運動 EnhanceFitness Exercise Class 強化平衡運動 October 16, 2025 10:00 am - 11:00 am 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults increase balance, strength and independence. EnhanceFitness®是一個充滿活力的適合所有人的全身鍛煉。這個以實證為基礎的團體鍛煉課程可以幫助中老年人保持平衡，增強體力和提高獨立性。 Free for All. 課程免費。 Please fill out the form below before your first class. 請在上第一節課之前完成下列表格。 https://www.cognitoforms.com/KinOnHLP/EnhanceFitnessRegistrationForm Join Zoom Meeting 課程連結 https://us02web.zoom.us/j/83358695821?pwd=N29aR2NwdUcvWTNRdEVuS3Q3VDcxdz09 Meeting ID: 833 5869 5821 Passcode: 530895 See more details Tea Time 茶會/Nutrition Talk 營養與健康 Tea Time 茶會/Nutrition Talk 營養與健康 October 16, 2025 1:00 pm - 3:00 pm Language 語言：Mandarin 普通話茶會邀請大家，一同在社區中心或線上聊天聚聚。玩遊戲，享用茶點，以及做太極拳。 Free for all 課程免費 online Zoom 連結 https://us02web.zoom.us/j/84800784261?pwd=MjNqMDJzd1Uxcjd2cnZBdE9jOThOZz09 Meeting ID: 848 0078 4261 Passcode: 477319 See more details Meditation 打坐時間 Meditation 打坐時間 October 16, 2025 5:00 pm - 6:00 pm Language 語言：Mandarin 普通話溫醫師綜合本身涉獵諸多打坐方法、法門的經驗與個人的深度體驗，以現代心理學、生理學、神經生物學的知識為基礎，去蕪存菁，指點迷津，找出一條便捷易行的道路，讓學員很快進入自己的內心世界，做深度之旅。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/83877547014?pwd=RHd3dHBCMVhvOW9peTdJWkJOQTA4Zz09 Meeting ID: 838 7754 7014 Passcode: 387291 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must be the same as Zoom login email.登記課堂的電郵地址必須跟登入Zoom的電郵相同。 See more details • • •	17 知不知道技術台知不知道技術台 October 17, 2025 11:00 am - 1:00 pm Language 語言：Mandarin 普通話講師Victus跟會員互動討論一些日常生活數碼新知識。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/88993554859?pwd=NTkvUDNTbHM2VUFsRmp6c2VVOHl1UT09 Meeting ID: 889 9355 4859 Passcode: 226751 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must same as ZOOM login email.登記課堂的電郵地址必須跟登入ZOOM的電郵相同。 See more details [Suspended] Gong Starlight 11 氣功星光11班 [Suspended] Gong Starlight 11 氣功星光11班 October 17, 2025 5:00 pm - 6:30 pm Language 語言：Mandarin 普通話 The Qigong master Shih will lead us to lower our stress and anxiety, and bring spiritual balance to our lives. 氣功大師將帶領我們減輕壓力和焦慮，為我們的生活帶來精神上的平衡。 Free for members. 會員免費。 Class Register / 課堂登記連結 https://us02web.zoom.us/s/86754469848?pwd=NzU3Y0ZyVi80WjBaSmVHTjBDRWN1dz09 Meeting ID : 867 5446 9848 Passcode : 842223 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must be the same as Zoom login email.登記課堂的電郵地址必須跟登入Zoom的電郵相同。 See more details 數位藝術及數位三維模型製作及動畫數位藝術及數位三維模型製作及動畫 October 17, 2025 8:00 pm - 9:00 pm Language 語言：Mandarin 普通話在線上學習立體3D模型。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/s/86165809153?pwd=Rk90ZFBzYnlUalJtQTBYaW8vZmNnQT09 Meeting ID: 861 6580 9153 Passcode: 116428 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must be the same as Zoom login email.登記課堂的電郵地址必須跟登入Zoom的電郵相同。 See more details • • •	18
19 Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 19, 2025 12:00 pm - 3:00 pm Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://sites.google.com/kinon.org/tech1-on-1class/home See more details •	20 心體禪養生功心體禪養生功 October 20, 2025 10:00 am - 11:00 am Language 語言：Mandarin 普通話癌症權威溫碧謙醫師的【心體禪養生氣功】，以呼吸吐納為主軸，配合簡單易學的十二招功法，使身與心皆得舒展，達到養生的目的。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/82566374191?pwd=MHI2elRFZWNRM2IzQkxiU2JBdWZHQT09 Meeting ID: 825 6637 4191 Passcode: 468049 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must be the same as Zoom login email.登記課堂的電郵地址必須跟登入Zoom的電郵相同。 See more details 知不知道技術台知不知道技術台 October 20, 2025 11:00 am - 1:00 pm Language 語言：Mandarin 普通話講師Victus跟會員互動討論一些日常生活數碼新知識。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/88993554859?pwd=NTkvUDNTbHM2VUFsRmp6c2VVOHl1UT09 Meeting ID: 889 9355 4859 Passcode: 226751 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must same as ZOOM login email.登記課堂的電郵地址必須跟登入ZOOM的電郵相同。 See more details • •	21 EnhanceFitness Exercise Class 強化平衡運動 EnhanceFitness Exercise Class 強化平衡運動 October 21, 2025 10:00 am - 11:00 am 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults increase balance, strength and independence. EnhanceFitness®是一個充滿活力的適合所有人的全身鍛煉。這個以實證為基礎的團體鍛煉課程可以幫助中老年人保持平衡，增強體力和提高獨立性。 Free for All. 課程免費。 Please fill out the form below before your first class. 請在上第一節課之前完成下列表格。 https://www.cognitoforms.com/KinOnHLP/EnhanceFitnessRegistrationForm Join Zoom Meeting 課程連結 https://us02web.zoom.us/j/83358695821?pwd=N29aR2NwdUcvWTNRdEVuS3Q3VDcxdz09 Meeting ID: 833 5869 5821 Passcode: 530895 See more details •	22 Tai Chi Qi Gong 太極氣功班 Tai Chi Qi Gong 太極氣功班 October 22, 2025 10:00 am - 11:00 am Language 語言：Mandarin 普通話太極氣功18式、八段錦與五禽戲。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/88655566266?pwd=QXEwNVBOZzFaTlR1U1N3c2lyVHFXUT09 Meeting ID: 886 5556 6266 Passcode: 839823 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must be the same as Zoom login email.登記課堂的電郵地址必須跟登入Zoom的電郵相同。 See more details Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 22, 2025 10:00 am - 4:00 pm Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://calendly.com/healthyliving-1/smartlabtutoring?back=1&month=2024-04 See more details Calligraphy Club 書法俱樂部 Calligraphy Club 書法俱樂部 October 22, 2025 11:00 am - 12:00 pm Language 語言：Mandarin 普通話邀請大家一起在線上交流與分享書法。 Free for all 課程免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/84800784261?pwd=MjNqMDJzd1Uxcjd2cnZBdE9jOThOZz09 Meeting ID: 848 0078 4261 Passcode: 477319 See more details • • •	23 EnhanceFitness Exercise Class 強化平衡運動 EnhanceFitness Exercise Class 強化平衡運動 October 23, 2025 10:00 am - 11:00 am 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults increase balance, strength and independence. EnhanceFitness®是一個充滿活力的適合所有人的全身鍛煉。這個以實證為基礎的團體鍛煉課程可以幫助中老年人保持平衡，增強體力和提高獨立性。 Free for All. 課程免費。 Please fill out the form below before your first class. 請在上第一節課之前完成下列表格。 https://www.cognitoforms.com/KinOnHLP/EnhanceFitnessRegistrationForm Join Zoom Meeting 課程連結 https://us02web.zoom.us/j/83358695821?pwd=N29aR2NwdUcvWTNRdEVuS3Q3VDcxdz09 Meeting ID: 833 5869 5821 Passcode: 530895 See more details Tea Time 茶會 Tea Time 茶會 October 23, 2025 1:00 pm - 3:00 pm Language 語言：Mandarin 普通話茶會邀請大家，一同在社區中心或線上聊天聚聚。玩遊戲，享用茶點，以及做太極拳。 Free for all 課程免費 online Zoom 連結 https://us02web.zoom.us/j/84800784261?pwd=MjNqMDJzd1Uxcjd2cnZBdE9jOThOZz09 Meeting ID: 848 0078 4261 Passcode: 477319 See more details Meditation 打坐時間 Meditation 打坐時間 October 23, 2025 5:00 pm - 6:00 pm Language 語言：Mandarin 普通話溫醫師綜合本身涉獵諸多打坐方法、法門的經驗與個人的深度體驗，以現代心理學、生理學、神經生物學的知識為基礎，去蕪存菁，指點迷津，找出一條便捷易行的道路，讓學員很快進入自己的內心世界，做深度之旅。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/83877547014?pwd=RHd3dHBCMVhvOW9peTdJWkJOQTA4Zz09 Meeting ID: 838 7754 7014 Passcode: 387291 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must be the same as Zoom login email.登記課堂的電郵地址必須跟登入Zoom的電郵相同。 See more details • • •	24 知不知道技術台知不知道技術台 October 24, 2025 11:00 am - 1:00 pm Language 語言：Mandarin 普通話講師Victus跟會員互動討論一些日常生活數碼新知識。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/88993554859?pwd=NTkvUDNTbHM2VUFsRmp6c2VVOHl1UT09 Meeting ID: 889 9355 4859 Passcode: 226751 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must same as ZOOM login email.登記課堂的電郵地址必須跟登入ZOOM的電郵相同。 See more details [Suspended] Gong Starlight 11 氣功星光11班 [Suspended] Gong Starlight 11 氣功星光11班 October 24, 2025 5:00 pm - 6:30 pm Language 語言：Mandarin 普通話 The Qigong master Shih will lead us to lower our stress and anxiety, and bring spiritual balance to our lives. 氣功大師將帶領我們減輕壓力和焦慮，為我們的生活帶來精神上的平衡。 Free for members. 會員免費。 Class Register / 課堂登記連結 https://us02web.zoom.us/s/86754469848?pwd=NzU3Y0ZyVi80WjBaSmVHTjBDRWN1dz09 Meeting ID : 867 5446 9848 Passcode : 842223 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must be the same as Zoom login email.登記課堂的電郵地址必須跟登入Zoom的電郵相同。 See more details 數位藝術及數位三維模型製作及動畫數位藝術及數位三維模型製作及動畫 October 24, 2025 8:00 pm - 9:00 pm Language 語言：Mandarin 普通話在線上學習立體3D模型。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/s/86165809153?pwd=Rk90ZFBzYnlUalJtQTBYaW8vZmNnQT09 Meeting ID: 861 6580 9153 Passcode: 116428 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must be the same as Zoom login email.登記課堂的電郵地址必須跟登入Zoom的電郵相同。 See more details • • •	25
26 Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 26, 2025 12:00 pm - 3:00 pm Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://sites.google.com/kinon.org/tech1-on-1class/home See more details •	27 心體禪養生功心體禪養生功 October 27, 2025 10:00 am - 11:00 am Language 語言：Mandarin 普通話癌症權威溫碧謙醫師的【心體禪養生氣功】，以呼吸吐納為主軸，配合簡單易學的十二招功法，使身與心皆得舒展，達到養生的目的。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/82566374191?pwd=MHI2elRFZWNRM2IzQkxiU2JBdWZHQT09 Meeting ID: 825 6637 4191 Passcode: 468049 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must be the same as Zoom login email.登記課堂的電郵地址必須跟登入Zoom的電郵相同。 See more details 知不知道技術台知不知道技術台 October 27, 2025 11:00 am - 1:00 pm Language 語言：Mandarin 普通話講師Victus跟會員互動討論一些日常生活數碼新知識。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/88993554859?pwd=NTkvUDNTbHM2VUFsRmp6c2VVOHl1UT09 Meeting ID: 889 9355 4859 Passcode: 226751 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must same as ZOOM login email.登記課堂的電郵地址必須跟登入ZOOM的電郵相同。 See more details • •	28 EnhanceFitness Exercise Class 強化平衡運動 EnhanceFitness Exercise Class 強化平衡運動 October 28, 2025 10:00 am - 11:00 am 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults increase balance, strength and independence. EnhanceFitness®是一個充滿活力的適合所有人的全身鍛煉。這個以實證為基礎的團體鍛煉課程可以幫助中老年人保持平衡，增強體力和提高獨立性。 Free for All. 課程免費。 Please fill out the form below before your first class. 請在上第一節課之前完成下列表格。 https://www.cognitoforms.com/KinOnHLP/EnhanceFitnessRegistrationForm Join Zoom Meeting 課程連結 https://us02web.zoom.us/j/83358695821?pwd=N29aR2NwdUcvWTNRdEVuS3Q3VDcxdz09 Meeting ID: 833 5869 5821 Passcode: 530895 See more details •	29 Tai Chi Qi Gong 太極氣功班 Tai Chi Qi Gong 太極氣功班 October 29, 2025 10:00 am - 11:00 am Language 語言：Mandarin 普通話太極氣功18式、八段錦與五禽戲。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/88655566266?pwd=QXEwNVBOZzFaTlR1U1N3c2lyVHFXUT09 Meeting ID: 886 5556 6266 Passcode: 839823 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must be the same as Zoom login email.登記課堂的電郵地址必須跟登入Zoom的電郵相同。 See more details Technology Help 1-on-1 科技一對一 Technology Help 1-on-1 科技一對一 October 29, 2025 10:00 am - 4:00 pm Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Make an appointment with our multilingual IT experts for virtual/in-person assistance on all things related to technology! By appointment only. 與我們的多語言 IT 專家預約，資訊與技術相關的問題。可現場或線上資訊！需要提前預約。 Free for all. 課程免費。 Make Appointment 預約： https://calendly.com/healthyliving-1/smartlabtutoring?back=1&month=2024-04 See more details Calligraphy Club 書法俱樂部 Calligraphy Club 書法俱樂部 October 29, 2025 11:00 am - 12:00 pm Language 語言：Mandarin 普通話邀請大家一起在線上交流與分享書法。 Free for all 課程免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/84800784261?pwd=MjNqMDJzd1Uxcjd2cnZBdE9jOThOZz09 Meeting ID: 848 0078 4261 Passcode: 477319 See more details • • •	30 EnhanceFitness Exercise Class 強化平衡運動 EnhanceFitness Exercise Class 強化平衡運動 October 30, 2025 10:00 am - 11:00 am 15921 NE 8th St, Bellevue, WA 98008, USA Language 語言：Mandarin, Cantonese, English 普通話，廣東話，英語 Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults increase balance, strength and independence. EnhanceFitness®是一個充滿活力的適合所有人的全身鍛煉。這個以實證為基礎的團體鍛煉課程可以幫助中老年人保持平衡，增強體力和提高獨立性。 Free for All. 課程免費。 Please fill out the form below before your first class. 請在上第一節課之前完成下列表格。 https://www.cognitoforms.com/KinOnHLP/EnhanceFitnessRegistrationForm Join Zoom Meeting 課程連結 https://us02web.zoom.us/j/83358695821?pwd=N29aR2NwdUcvWTNRdEVuS3Q3VDcxdz09 Meeting ID: 833 5869 5821 Passcode: 530895 See more details Tea Time 茶會 Tea Time 茶會 October 30, 2025 1:00 pm - 3:00 pm Language 語言：Mandarin 普通話茶會邀請大家，一同在社區中心或線上聊天聚聚。玩遊戲，享用茶點，以及做太極拳。 Free for all 課程免費 online Zoom 連結 https://us02web.zoom.us/j/84800784261?pwd=MjNqMDJzd1Uxcjd2cnZBdE9jOThOZz09 Meeting ID: 848 0078 4261 Passcode: 477319 See more details Meditation 打坐時間 Meditation 打坐時間 October 30, 2025 5:00 pm - 6:00 pm Language 語言：Mandarin 普通話溫醫師綜合本身涉獵諸多打坐方法、法門的經驗與個人的深度體驗，以現代心理學、生理學、神經生物學的知識為基礎，去蕪存菁，指點迷津，找出一條便捷易行的道路，讓學員很快進入自己的內心世界，做深度之旅。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/83877547014?pwd=RHd3dHBCMVhvOW9peTdJWkJOQTA4Zz09 Meeting ID: 838 7754 7014 Passcode: 387291 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must be the same as Zoom login email.登記課堂的電郵地址必須跟登入Zoom的電郵相同。 See more details • • •	31 知不知道技術台知不知道技術台 October 31, 2025 11:00 am - 1:00 pm Language 語言：Mandarin 普通話講師Victus跟會員互動討論一些日常生活數碼新知識。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/j/88993554859?pwd=NTkvUDNTbHM2VUFsRmp6c2VVOHl1UT09 Meeting ID: 889 9355 4859 Passcode: 226751 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must same as ZOOM login email.登記課堂的電郵地址必須跟登入ZOOM的電郵相同。 See more details [Suspended] Gong Starlight 11 氣功星光11班 [Suspended] Gong Starlight 11 氣功星光11班 October 31, 2025 5:00 pm - 6:30 pm Language 語言：Mandarin 普通話 The Qigong master Shih will lead us to lower our stress and anxiety, and bring spiritual balance to our lives. 氣功大師將帶領我們減輕壓力和焦慮，為我們的生活帶來精神上的平衡。 Free for members. 會員免費。 Class Register / 課堂登記連結 https://us02web.zoom.us/s/86754469848?pwd=NzU3Y0ZyVi80WjBaSmVHTjBDRWN1dz09 Meeting ID : 867 5446 9848 Passcode : 842223 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must be the same as Zoom login email.登記課堂的電郵地址必須跟登入Zoom的電郵相同。 See more details 數位藝術及數位三維模型製作及動畫數位藝術及數位三維模型製作及動畫 October 31, 2025 8:00 pm - 9:00 pm Language 語言：Mandarin 普通話在線上學習立體3D模型。 Free for members 會員免費 Class Register / 課堂登記連結 https://us02web.zoom.us/s/86165809153?pwd=Rk90ZFBzYnlUalJtQTBYaW8vZmNnQT09 Meeting ID: 861 6580 9153 Passcode: 116428 Membership Register/ 會員登記連結 https://bit.ly/HLPMember ----------------------------------------------------------- Email address used for registration must be the same as Zoom login email.登記課堂的電郵地址必須跟登入Zoom的電郵相同。 See more details • • •

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