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Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults maintain balance, strength and independence. This program is funded by City of Seattle Aging & Disability Services.

Benefits

  • Lower blood pressure
  • Reduce joint stiffness
  • Increase flexibility
  • Improve muscle strength & endurance
  • Prevent falls & injury
  • Relieve stress
  • Improve sleep
  • Make new friends!

Instructor

Selina Chow and Jennie Lai

Dates and Times

Mondays, 9:30 – 10:30am
Tuesdays & Thursdays, 9:50 – 10:50am

Fees & Registration

Free for everyone. Please call us at 425.378.8181 for registration.

Sign up for class today!

Sign up using the form below, and a Kin On staff member will contact you to finish the registration process.

Click here to complete the Program Registration Form