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Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults maintain balance, strength and independence. This program is funded by City of Seattle Aging & Disability Services.


  • Lower blood pressure
  • Reduce joint stiffness
  • Increase flexibility
  • Improve muscle strength & endurance
  • Prevent falls & injury
  • Relieve stress
  • Improve sleep
  • Make new friends!


Amy Sue Sinare

Dates and Times

Mondays, Wednesdays & Fridays, 9:30 am – 10:30 am

Fees & Registration

Free for everyone. Please call us at 206.556.2237 for registration.






Sign Up the Class Today!

Sign up using the form below, and a Kin On staff member will contact you to finish the registration process.

Click here to complete the Program Registration Form