EnhanceFitness at ASCF
January 7, 2019 @ 9:30 am - 10:30 am
An event every week that begins at 9:30am on Monday, repeating until April 30, 2019
An event every week that begins at 9:30am on Tuesday and Thursday, repeating until April 30, 2019
Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults maintain balance, strength and independence. This program is funded by City of Seattle Aging & Disability Services.
Jennie Lai: Mondays
Selina Chow: Tuesdays & Thursdays