August 7 @ 9:30 am - 10:30 am
An event every week that begins at 9:30am on Monday, Wednesday and Friday, repeating until December 30, 2020
Experience an energetic, full body workout that is suitable for all fitness levels. This evidence-based group exercise program has been proven to help older adults maintain balance, strength and independence. This program is funded by City of Seattle Aging & Disability Services.
- Lower blood pressure
- Reduce joint stiffness
- Increase flexibility
- Improve muscle strength & endurance
- Prevent falls & injury
- Relieve stress
- Improve sleep
- Make new friends!
Dates and Times
Mondays, Wednesdays & Fridays, 9:30 am – 10:30 am
Fees & Registration
Free for everyone. Please call us at 206.556.2237 for registration.
Sign up for class today!
Sign up using the form below, and a Kin On staff member will contact you to finish the registration process.