Exercise Time 運動時間

李惠玲⽼師將在線上播放精選的各類型運動影⽚，讓⼤家⼀起在家動⼀動，可能會使⽤到彈⼒帶、彈⼒球、⽑⼱、啞鈴、⽔瓶、瑜珈墊或穩固的椅⼦。

Stay fit and improve your health by exercising together with friends! Teacher Lee will play a selection of online fitness videos for you to follow along with from your home. Participants may use yoga belts, exercise balls, resistance bands, dumbbells, water bottles, yoga mats, and chairs for support.

*提醒大家，確保您的環境沒有任何障礙，並有足夠的空間進行選擇的活動。確保正確的鞋類。對於大多數運動，不建議穿沒有綁帶的拖鞋，涼鞋和襪子。

*Make sure your environment is clear of any obstructions and has sufficient room for the activity of choice. Ensure proper footwear. For most workout programs, slippers, sandals, and socks with no grip may not be advised.

Instructor導師: Huiling Lee 李惠玲

Language語言: Mandarin 國語

How to Join 參加方式

Join by Zoom 網址: CLICK HERE TO JOIN MEETING
Meeting ID 會議號碼: 528304110 | Password 密碼: 4253788181

如需幫助請聯繫我們 If you need assistance with joining Zoom, please contact us at healthyliving@kinon.org